You are here:
< Back

Evidence Brief- Effects of inadequate sleep on the health of 0-19 year olds

Author: Berenbaum & Wu (2015)

Introduction: Adequate sleep is known to play an important role in the health and well-being of children and youth. The Centers for Disease Control and Prevention note that there is no ‘magic number’ for an adequate amount of sleep as individuals’ (children and adults) sleep needs vary.

Visit Website to Review Paper